Women tend to lose hair during menopause, but there are some changes they can apply to their routine that will reduce the consequences of this side effect. It’s important to fight it since the beginning! Hair loss, which is caused by the decrease of estrogen levels, can be a dramatic problem for women, ruining their self-esteem. However, there are three simple advices you can follow that will improve the health of your hair.
1. Change your diet
During menopause, women’s metabolism slows down and the body begins to absorb nutrients in a different way. So, it’s important to eat foods with the necessary nutrients to nourish your hair. This means a lot of animal protein: meat, fish and cheese with fruits and vegetables. Beans, miso and fish oil are also great. If you’re looking for nutritional supplements, you can also consider vitamins A, E and K, B-Complex vitamins, iron and biotin.
2. Drugs and hormonal therapy
There are available treatments on the market that can really help women suffering with hair loss. Rogaine and Propecia – which have components like minoxidil and finasteride – are just two examples of drugs that can help women regrow their hair. If you choose this option, just remember that the results take several weeks to show. Hormone therapy, such as an estrogen supplement, is also an option.
3. Get some exercise
Exercising everyday can be great when women are going through menopause. Besides all the normal benefits, exercise can improve hair health because it increases metabolism and stimulates the thyroid enzymes.